BENEFIT OF YOGA

BUILDS STRENGTH

Yoga helps in making you more muscular & strong. It increases you grip & encourage you to do more.

IMPROVE BONE HEALTH

Many postures in yoga require to lift your own weight which helps in making the bones stronger.

IMPROVE HEART HEALTH

When you practice yoga regularly, you get your into aerobic range this lower the risk of heart attack.

LOWERED BLOOD PRESSURE

The savasana helps people with hypertension.

INCREASES BLOOD FLOW

Due to twisting nature of yoga blood flows from internal organ & allow oxygenated blood to flow.

RELAXATION

Yoga helps to relieve the stress of the modern life. 

BETTER POSTURE

Consistent practice of yoga helps in keeping the spine strong.

SLEEPING AID

Helps us to sleep deeper, which relaxes the nervous system.

IMPROVED BALANCE

Helps in improving your body balance & developing muscle tone.

IMPROVED LUNG HEALTH

It removes pollen & dirty & supplies fresh oxygen into the lung.

EASES YOUR PAIN 

Yoga eases your pain & helps people who suffer from back pain. 

REDUCES DIGESTIVE PROBLEM

Improves the transport of food & removes waste .This helps in getting rid of waste from the system more effectively.