WHY ONE SHOULD DO YOGA???


Yoga is not a religion, it is a way of living whose aim is  'a healthy mind in a healthy body'.

Man is physical,mental and spiritual being, yoga helps to promote a balance development of all the three. Others forms of physical exercises, like aerobics, assure only physical well being. They have little to do with the development of the spiritual or astral body.

The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep u relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improved respiration, energy and vitality. Practicing yoga might seems like stretching, but it can do much more for your body from the way you feel, look and move.

Yoga is a miracle, once followed, it will guide you the whole life. 20 to 30 minutes of yoga a day can change your life in the long run.

Yoga adds years to your life and life to your years.

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